{"id":8450,"date":"2025-01-12T15:55:42","date_gmt":"2025-01-12T12:55:42","guid":{"rendered":"https:\/\/demo-website.delta-medlab.com\/blog\/?p=8450"},"modified":"2025-01-12T15:55:42","modified_gmt":"2025-01-12T12:55:42","slug":"%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a8%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af","status":"publish","type":"post","link":"https:\/\/demo-website.delta-medlab.com\/blog\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a8%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/","title":{"rendered":"\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0623\u0641\u0636\u0644 \u0637\u0631\u0642 \u062a\u0639\u0648\u064a\u0636\u00a0\u0646\u0642\u0635\u0627\u0646\u0647"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0624\u062e\u0631\u064b\u0627 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c 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\u0623\u0646 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0641\u0625\u0646 \u0643\u0630\u0644\u0643 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u062e\u062a\u0644\u0641\u060c \u0648\u0630\u0644\u0643 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u0636\u0639 \u062d\u062a\u0649 \u0633\u0646 \u0633\u062a\u0629 \u0634\u0647\u0648\u0631 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u062d\u0648\u0627\u0644\u064a 25 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645\u060c \u0648\u0647\u064a \u0645\u0627 \u062a\u0639\u0627\u062f\u0644 1000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u0636\u0639 \u0645\u0646 \u0633\u0628\u0639\u0629 \u0623\u0634\u0647\u0631 \u0625\u0644\u0649 \u0633\u0646\u0629 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 38 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645\u060c \u0648\u0647\u064a \u0645\u0627 \u062a\u0639\u0627\u062f\u0644 1500 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0627\u0637\u0641\u0627\u0644<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0633\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u062f\u0627\u064a\u0629\u064b \u0645\u0646 \u0639\u0645\u0631 \u0633\u0646\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0633\u0646\u0648\u0627\u062a \u064a\u062d\u062a\u0627\u062c 63 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645\u060c \u0648\u0647\u064a \u0645\u0627 \u062a\u0639\u0627\u062f\u0644 2500 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0645\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0627 \u0628\u064a\u0646 4 \u0625\u0644\u0649 8 \u0633\u0646\u0648\u0627\u062a\u060c \u0641\u0647\u0645 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 75 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645\u060c \u0648\u0647\u064a \u0645\u0627 \u062a\u0639\u0627\u062f\u0644 3000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 \u0627\u0644\u062a\u0627\u0633\u0639\u0629: \u062a\u062d\u062a\u0627\u062c \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0625\u0644\u0649 100 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645\u060c \u0648\u0647\u064a \u0645\u0627 \u062a\u0639\u0627\u062f\u0644 4000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0622\u0646 \u0642\u0628\u0644 \u062a\u0644\u0642\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/span><span style=\"font-weight: 400;\">\u060c \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0648\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0646\u0642\u0635 \u0643\u0645\u064a\u062a\u0647 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0623\u0642\u0631\u0628 \u0641\u0631\u0639 \u0644\u0643 \u0644<\/span><b>\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627<\/b><span style=\"font-weight: 400;\">\u060c \u0623\u0648 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u062e\u062f\u0645\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621\u060c \u0648\u0637\u0644\u0628 \u062e\u062f\u0645\u0629 \u0627\u0644\u0633\u062d\u0628 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u060c \u0648\u0643\u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0639\u0631\u0648\u0636 \u0648\u0627\u0644\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0628\u0631 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0631\u0642\u0645 \u0627\u0644\u0648\u0627\u062a\u0633\u0627\u0628.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-929\/vitamin-d\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Vitamin D &#8211; Uses, Side Effects, and More<\/span><\/a><\/li>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/24750-vitamin-d-toxicity-hypervitaminosis-d\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Vitamin D Toxicity (Hypervitaminosis D)<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.verywellhealth.com\/how-much-vitamin-d-do-women-need-per-day-8665700\" rel=\"nofollow\"><span style=\"font-weight: 400;\">How Much Vitamin D Do Women Need per Day?<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.vinmec.com\/eng\/article\/harmful-effects-of-excess-vitamin-d-supplementation-in-infants-en\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Harmful effects of excess vitamin D supplementation in infants<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.msdmanuals.com\/home\/disorders-of-nutrition\/vitamins\/vitamin-d-excess\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Vitamin D Excess<\/span><\/a><\/li>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15050-vitamin-d-vitamin-d-deficiency\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Vitamin D Deficiency<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0624\u062e\u0631\u064b\u0627 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0630\u0644\u0643 \u0644\u0643\u062b\u0631\u0629 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