{"id":8209,"date":"2024-12-31T15:12:19","date_gmt":"2024-12-31T12:12:19","guid":{"rendered":"https:\/\/demo-website.delta-medlab.com\/blog\/?p=8209"},"modified":"2024-12-31T15:12:19","modified_gmt":"2024-12-31T12:12:19","slug":"%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/demo-website.delta-medlab.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84\/","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u062d\u0627\u0645\u0644: \u0623\u0647\u0645\u064a\u062a\u0647\u060c \u0648\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0642\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062a\u064f\u0639\u0631\u0641 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0646 \u0623\u0635\u0639\u0628 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0641\u0647\u064a \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u0643\u0648\u0646 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 300 \u0633\u064f\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0625\u0636\u0627\u0641\u064a \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0630\u0644\u0643\u061b \u0644\u0623\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0633\u062d\u0628 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u062c\u0633\u0645 \u0627\u0644\u0623\u0645\u061b \u0648\u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0628\u062f\u0648\u0631\u0647 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0627\u0644\u0636\u0639\u0641 \u0648\u0627\u0644\u0648\u0647\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u063a\u064a\u0631\u0647 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u064a\u064f\u0639\u062f \u0645\u0647\u0645\u064b\u0627 \u0644\u0643\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0643\u0645\u0627 \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u062d\u0627\u0645\u0644 \u0623\u0645\u0631 \u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627 \u0644\u0630\u0644\u0643\u061b \u0639\u0644\u064a\u0643\u0650 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631.<\/span><\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u200b \u0644\u0644\u062d\u0627\u0645\u0644<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0625\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0637\u0641\u0644 \u0641\u0647\u0645\u0627 \u0645\u0631\u062a\u0628\u0637\u0627\u0646 \u0628\u0628\u0639\u0636\u0647\u0645 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u062d\u0627\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0639\u0638\u0627\u0645\u060c \u0641\u0647\u0648 \u064a\u064f\u0646\u0638\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u062d\u0627\u0645\u0644 \u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0623\u0648 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0635\u062d\u062a\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0639\u0638\u0627\u0645 \u0627\u0644\u0637\u0641\u0644 \u0648\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u0633\u0627\u062d \u0648\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062d\u0635\u0648\u0644 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0637\u0628\u064a\u0639\u064a \u062e\u0644\u0627\u0644 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\u0644\u0644\u0639\u0638\u0627\u0645\u060c \u0641\u0647\u0648 \u064a\u064f\u0646\u0638\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u062d\u0627\u0645\u0644 \u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0623\u0648 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0642\u0648\u0629 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\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u062e\u0627\u0637\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646.<\/span><\/p>\n<h3><b>\u0627\u0644\u0634\u0645\u0633<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0646\u062a\u062c \u0627\u0644\u062c\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0631\u0636 \u0627\u0644\u062c\u0644\u062f \u0625\u0644\u0649 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0623\u0641\u0636\u0644 \u062a\u0648\u0642\u064a\u062a \u0644\u062a\u0644\u0642\u064a \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0647\u0648 \u0645\u0646 \u0623\u0648\u0627\u062e\u0631 \u0634\u0647\u0631 (\u0645\u0627\u0631\u0633) \u0648\u0623\u0648\u0644 (\u0623\u0628\u0631\u064a\u0644) \u0625\u0644\u0649 \u0646\u0647\u0627\u064a\u0629 (\u0633\u0628\u062a\u0645\u0628\u0631).<\/span><\/p>\n<h3><b>10 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u062d\u0627\u0645\u0644\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628\u061b \u0644\u0627 \u062a\u064f\u0648\u062c\u062f \u0623\u0637\u0639\u0645\u0629 \u0643\u062b\u064a\u0631\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0644\u0643\u0646 \u0623\u063a\u0644\u0628 \u0645\u064f\u0635\u0646\u0639\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u064f\u0636\u064a\u0641\u0648\u0646\u0647 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0647\u0645\u064a\u062a\u0647 \u0627\u0644\u0628\u0627\u0644\u063a\u0629. \u0648\u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644: \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0635\u0646\u0639 \u0645\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644: \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0623\u0648 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u0644\u0648\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u064f\u0635\u0646\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0634\u0631\u0648\u0645 \u0623\u0648 \u0627\u0644\u0641\u0637\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0628\u062f \u0627\u0644\u0628\u0642\u0631.<\/span><\/li>\n<\/ol>\n<h2><b>\u0645\u0639\u062f\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u200b<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062c\u062f\u064b\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0642\u0637.<\/span><\/p>\n<h3><b>\u0643\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u200b \u0644\u0644\u062d\u0627\u0645\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u0623\u0648\u0635\u062a \u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0628\u0623\u0646 \u062a\u0623\u062e\u0630 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0645\u0643\u0645\u0644\u0627\u062a vitamin d\u200b \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u062c\u0631\u0639\u0629 (10 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645) \u0623\u0648 (400 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629) \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>\u0643\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0627\u0637\u0641\u0627\u0644\u200b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0647\u0645 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0635\u063a\u0627\u0631 \u0645\u0646\u0630 \u0648\u0644\u0627\u062f\u062a\u0647\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u0644\u0631\u0636\u0639 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0641\u064a \u063a\u0630\u0627\u0626\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643\u061b \u0627\u0639\u062a\u0645\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 (8.5 -10) \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0648\u0645\u064a\u064b\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0647\u0645. \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0625\u0639\u0637\u0627\u0624\u0647\u0645 \u0623\u064a \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u060c \u062d\u062a\u0649 \u064a\u062d\u0635\u0644\u0648\u0627 \u0639\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 \u0646\u0635\u0641 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0644\u0623\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0645\u062f\u0639\u0645 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/p>\n<h2><b>\u0627\u0633\u0628\u0627\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u200b<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u062d\u0635\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0633\u0628\u0628 \u062a\u0639\u0631\u0636\u0647 \u0625\u0644\u0649 \u0623\u062d\u062f \u062a\u0644\u0643 \u0627\u0644\u0623\u0633\u0628\u0627\u0628:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0643\u0628\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0643\u0633\u0627\u062d \u0627\u0644\u0637\u0641\u0648\u0644\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a \u0648\u0627\u0633\u0645\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u062f\u064a\u0647 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646 \u0645\u062b\u0644: \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u062e\u0636\u0639\u0648\u0627 \u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629.<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0636\u0631\u0627\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u200b<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0625\u0646 \u0646\u0642\u0635 \u0645\u0639\u062f\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u062d\u0627\u0645\u0644 \u0644\u0647 \u0639\u0648\u0627\u0642\u0628 \u0648\u062e\u064a\u0645\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0632\u0645\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/demo-website.delta-medlab.com\/blog\/hyperthyroidism\/\"><span style=\"font-weight: 400;\">\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0643\u0633\u0648\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0623\u062e\u0631 \u0627\u0644\u0646\u0645\u0648 \u0648\u062d\u062f\u0648\u062b \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u0636\u060c \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0623\u0648 \u0648\u0644\u0627\u062f\u0629 \u0637\u0641\u0644 \u0636\u0639\u064a\u0641 \u0648\u0632\u0646\u0647 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0646\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 vitamin d \u0627\u0644\u062d\u0627\u062f \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0644\u064a\u0641\u064a\u060c \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0623\u0648 \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f.<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u200b \u0644\u0644\u062d\u0627\u0645\u0644\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u064f\u0644\u0627\u062d\u0638 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0646\u062a\u064a\u062c\u0629 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0623\u062e\u0631\u064a\u0627\u062a \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0648\u0633 \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0639\u0627\u0634 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0634\u0646\u062c \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u0644\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062e\u0632 \u0648\u0627\u0644\u062a\u0646\u0645\u064a\u0644.<\/span><\/li>\n<\/ul>\n<h3><b>\u062a\u0634\u062e\u064a\u0635 \u0627\u0639\u0631\u0627\u0636 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u200b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0646\u0638\u0631\u064b\u0627 \u0644\u062d\u062f\u0648\u062b \u0623\u0639\u0631\u0627\u0636 \u0643\u062b\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0634\u0627\u0628\u0647 \u0645\u0639 \u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0647\u0648 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u0645\u0639\u0645\u0644 \u0644\u062a\u0648\u0636\u064a\u062d \u0643\u0645\u064a\u062a\u0647 \u0623\u0648 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0639\u0644\u0627\u062c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643\u061b \u0641\u0625\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u062f \u064a\u0633\u0623\u0644 \u0639\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u064f\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0647\u0644 \u0623\u0635\u0627\u0628\u0643 \u0643\u0633\u0627\u062d \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f \u0623\u0648 \u062d\u062a\u0649 \u0639\u0646 \u062a\u0627\u0631\u064a\u062e\u0643 \u0627\u0644\u0639\u0627\u0626\u0644\u064a \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/p>\n<h2><b>\u0639\u0644\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u200b \u0644\u0644\u062d\u0627\u0645\u0644<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0634\u062f\u0629 \u0627\u0644\u0646\u0642\u0635 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644\u064b\u0627 \u0623\u0648 \u0645\u0631\u0636\u0639\u0629 \u0648\u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<h3><b>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u0631\u0636 \u0627\u0644\u062c\u0644\u062f \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u062d\u0648\u0627\u0644\u064a 15 \u062f\u0642\u064a\u0642\u0629 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0648\u062e\u0627\u0635\u0629 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 10 \u0635\u0628\u0627\u062d\u064b\u0627 \u0648\u0627\u0644\u0633\u0627\u0639\u0629 2 \u0645\u0633\u0627\u0621\u064b<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0623\u0647\u0645 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0647\u0645 \u0641\u064a \u0636\u0628\u0637 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u062a\u0639\u0631\u0636 \u0627\u0644\u0634\u062e\u0635 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0639\u0645\u0648\u0645\u064b\u0627<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>\u062d\u0628\u0648\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u200b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f 2 (\u0625\u0631\u063a\u0648\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644): \u0648\u0647\u064a \u0627\u0644\u062a\u064a \u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f 3 (\u0643\u0648\u0644\u064a\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644): \u0648\u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0645\u0646 \u0645\u0635\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0648\u0627\u0621 (\u0643\u0627\u0644\u0633\u064a\u062f\u064a\u0648\u0644): \u0648\u0647\u0648 \u062f\u0648\u0627\u0621 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f 3\u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0635\u0641\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644\u0629 \u0623\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u064a\u064f\u0639\u0627\u0646\u064a \u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<h3><b>\u0639\u0644\u0627\u062c\u0627\u062a \u0623\u062e\u0631\u0649<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0641 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u062e\u0627\u0635\u0629 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0647\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0643\u0633\u0648\u0631<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u063a\u064a\u0631\u0647 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u064a\u064f\u0639\u062f \u0645\u0647\u0645\u064b\u0627 \u0644\u0643\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0643\u0645\u0627 \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u062d\u0627\u0645\u0644 \u0623\u0645\u0631 \u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627 \u0644\u0630\u0644\u0643\u061b \u0639\u0644\u064a\u0643\u0650 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0648\u0635\u062a \u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0628\u0623\u0646 \u062a\u0623\u062e\u0630 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0645\u0643\u0645\u0644\u0627\u062a vitamin d\u200b \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u062c\u0631\u0639\u0629 (10 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645) \u0623\u0648 (400 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629) \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u062d\u0627\u0645\u0644 \u0623\u0636\u0631\u0627\u0631 \u0645\u0646\u0647\u0627: (\u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0643\u0633\u0648\u0631\u060c \u0648\u062a\u0623\u062e\u0631 \u0627\u0644\u0646\u0645\u0648 \u0648\u062d\u062f\u0648\u062b \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u0636\u060c \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0623\u0648 \u0648\u0644\u0627\u062f\u0629 \u0637\u0641\u0644 \u0636\u0639\u064a\u0641 \u0648\u0632\u0646\u0647 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a).<\/span><\/p>\n<h2><b>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.who.int\/tools\/elena\/interventions\/vitamind-supp-pregnancy\" rel=\"nofollow\"><span style=\"font-weight: 400;\">vitamind in pregnancy<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.goodrx.com\/conditions\/vitamin-d-deficiency\/best-food-sources-for-vitamin-d\" rel=\"nofollow\"><span style=\"font-weight: 400;\">sources for vitamin d<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532266\/#:~:text=However%2C%20even%20mild%20chronic%20vitamin,fractures%2C%20especially%20in%20older%20individuals\" rel=\"nofollow\"><span style=\"font-weight: 400;\">vitamin d deficiency <\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532266\/\" rel=\"nofollow\"><span style=\"font-weight: 400;\">treatment of vitamin d deficiency<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u064f\u0639\u0631\u0641 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0646 \u0623\u0635\u0639\u0628 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0641\u0647\u064a \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u0643\u0648\u0646 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 300 \u0633\u064f\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0625\u0636\u0627\u0641\u064a \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0630\u0644\u0643\u061b \u0644\u0623\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0633\u062d\u0628 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u062c\u0633\u0645 \u0627\u0644\u0623\u0645\u061b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8210,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-8209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamins-and-minerals"],"acf":[],"_links":{"self":[{"href":"https:\/\/demo-website.delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/8209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo-website.delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo-website.delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo-website.delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/demo-website.delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=8209"}],"version-history":[{"count":0,"href":"https:\/\/demo-website.delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/8209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo-website.delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/8210"}],"wp:attachment":[{"href":"https:\/\/demo-website.delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=8209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo-website.delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=8209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo-website.delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=8209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}