{"id":14351,"date":"2026-01-12T03:30:06","date_gmt":"2026-01-11T13:30:06","guid":{"rendered":"https:\/\/demo-website.delta-medlab.com\/blog\/?p=14351"},"modified":"2026-01-12T03:30:06","modified_gmt":"2026-01-11T13:30:06","slug":"%d8%a7%d9%84%d8%b9%d9%85%d8%b1-%d8%a7%d9%84%d8%b7%d9%88%d9%8a%d9%84-%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d9%8a","status":"publish","type":"post","link":"https:\/\/demo-website.delta-medlab.com\/blog\/%d8%a7%d9%84%d8%b9%d9%85%d8%b1-%d8%a7%d9%84%d8%b7%d9%88%d9%8a%d9%84-%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d9%8a\/","title":{"rendered":"\u0627\u0644\u0627\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u0627\u0644\u0635\u062d\u064a (Longevity)\u200b"},"content":{"rendered":"

\u0645\u0627 \u0647\u0648 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a\u061f<\/b><\/h2>\n

\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u0627\u0644\u0635\u062d\u064a\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0639\u0644\u0645\u064a\u064b\u0627 \u0628\u0640”Healthspan”\u060c \u064a\u0639\u0646\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u064a\u0634\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0635\u062d\u0629 \u0642\u0648\u064a\u0629 \u0648\u0642\u062f\u0631\u0629 \u0643\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0639\u0645\u0644 \u062f\u0648\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0643\u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645. \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631 \u0641\u0642\u0637\u060c \u0625\u0630 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u064080 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646\u0647\u0627 \u0644\u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0645\u062a\u0639\u0629\u060c \u0644\u0627 \u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629. \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0645\u0635\u0631\u060c \u062d\u064a\u062b \u064a\u0635\u0644 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0639\u0645\u0631 \u0625\u0644\u0649 78 \u0639\u0627\u0645\u064b\u0627 \u0644\u0643\u0646 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 64 \u0641\u0642\u0637\u060c \u064a\u0639\u062a\u0645\u062f \u0646\u062c\u0627\u062d\u0647 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0645\u0646 \u0633\u0646 40.<\/span><\/p>\n

\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/b><\/h3>\n
    \n
  • \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629: \u0642\u0644\u0628 \u0642\u0648\u064a \u0648\u0639\u0638\u0627\u0645 \u0645\u062a\u064a\u0646\u0629.<\/span><\/li>\n
  • \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629: \u0630\u0627\u0643\u0631\u0629 \u062d\u0627\u062f\u0629 \u0648\u0642\u0644\u0642 \u0645\u0646\u062e\u0641\u0636.<\/span><\/li>\n
  • \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629: \u0635\u062f\u0627\u0642\u0627\u062a \u0648\u0639\u0627\u0626\u0644\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629.<\/span><\/li>\n<\/ul>\n

    \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a (\u0635\u062d\u064a) \u0648\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0632\u0645\u0646\u064a \u0641\u0642\u0637\u061f<\/b><\/h2>\n

    \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0632\u0645\u0646\u064a (Lifespan)<\/b>: \u0647\u0648 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u064a\u0629\u060c \u062b\u0627\u0628\u062a\u0629 \u0648\u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0643\u0628\u064a\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/span><\/p>\n

    \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a:<\/b> \u064a\u0642\u064a\u0633 \u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0637\u0648\u0644 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a. \u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0628\u0633\u0646\u0648\u0627\u062a \u0628\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0623\u0648 \u0625\u0637\u0627\u0644\u062a\u0647 20-30% \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0645\u0645\u0627 \u064a\u062d\u0648\u0644 14 \u0639\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636 \u0625\u0644\u0649 5 \u0633\u0646\u0648\u0627\u062a \u0641\u0642\u0637. \u0647\u0630\u0627 \u0627\u0644\u0641\u0631\u0642 \u064a\u0641\u0633\u0631 \u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u064a\u0634 \u0628\u0639\u0636 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0628\u0642\u0648\u0629 \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0622\u062e\u0631\u0648\u0646 \u0645\u0628\u0643\u0631\u064b\u0627.<\/span><\/p>\n\n\n\n\n\n\n\n
    \u0627\u0644\u0645\u0639\u064a\u0627\u0631<\/span><\/td>\n\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0632\u0645\u0646\u064a (Lifespan)<\/span><\/td>\n\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a (Healthspan)<\/span><\/td>\n<\/tr>\n
    \u0627\u0644\u062a\u0639\u0631\u064a\u0641<\/span><\/td>\n\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u0642\u0648\u064a\u0645\u064a\u0629<\/span><\/td>\n\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629<\/span><\/td>\n<\/tr>\n
    \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u064a\u0646\u064a<\/span><\/td>\n75%<\/span><\/td>\n25% \u0645\u0639 75% \u0646\u0645\u0637 \u062d\u064a\u0627\u0629<\/span><\/td>\n<\/tr>\n
    \u0627\u0644\u0642\u064a\u0627\u0633<\/span><\/td>\n\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u064a\u0644\u0627\u062f<\/span><\/td>\n\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/span><\/td>\n<\/tr>\n
    \u0645\u062b\u0627\u0644 \u0639\u0631\u0628\u064a<\/span><\/td>\n78 \u0639\u0627\u0645\u064b\u0627 \u0645\u062a\u0648\u0633\u0637<\/span><\/td>\n64 \u0639\u0627\u0645\u064b\u0627 \u0641\u0639\u0627\u0644\u0629 \u062d\u0627\u0644\u064a\u064b\u0627<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u062e\u0637\u0648\u0627\u062a \u0642\u064a\u0627\u0633 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a:<\/b><\/h3>\n
      \n
    • \u0641\u062d\u0635 CRP \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D.<\/span><\/li>\n
    • \u0627\u062e\u062a\u0628\u0627\u0631 VO2 Max \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/span><\/li>\n
    • \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<\/ul>\n

      \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0639\u0645\u0631 100 \u0639\u0627\u0645 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u061f<\/b><\/h2>\n

      \u0646\u0639\u0645\u060c \u064a\u0635\u0644 \u0645\u0644\u0627\u064a\u064a\u0646 \u0625\u0644\u0649 100 \u0639\u0627\u0645 \u0628\u0635\u062d\u0629 \u0645\u0645\u062a\u0627\u0632\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0633\u0631 \u0641\u064a \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 20-30% \u0645\u0639 70% \u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a 10 \u0622\u0644\u0627\u0641 \u062e\u0637\u0648\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u062e\u0636\u0627\u0631. \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0645\u062b\u0644 \u0633\u0631\u062f\u064a\u0646\u064a\u0627 \u062a\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 7-8 \u0633\u0627\u0639\u0627\u062a \u064a\u0636\u0627\u0639\u0641\u0627\u0646 \u0627\u0644\u0641\u0631\u0635\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0633\u0631\u0642 10 \u0633\u0646\u0648\u0627\u062a \u0643\u0627\u0645\u0644\u0629. \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u062c\u060c \u0628\u0631\u0627\u0645\u062c \u0645\u062b\u0644 Hevolution \u062a\u062c\u0639\u0644 \u0627\u0644\u0640100 \u0639\u0627\u0645 \u0647\u062f\u0641\u064b\u0627 \u0648\u0627\u0642\u0639\u064a\u064b\u0627 \u0644\u0645\u0646 \u064a\u0628\u062f\u0623\u0648\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/p>\n

      \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u062c\u0627\u062d \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 100 \u0639\u0627\u0645 \u0635\u062d\u064a:<\/span><\/p>\n

        \n
      • \u0648\u0631\u0627\u062b\u064a\u064b\u0627: \u062c\u064a\u0646\u0627\u062a FOXO3 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u062a\u064a\u0646\u0629.<\/span><\/li>\n
      • \u064a\u0648\u0645\u064a\u064b\u0627: \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0648\u0631\u0641\u0639 \u0623\u062b\u0642\u0627\u0644.<\/span><\/li>\n
      • \u0646\u0641\u0633\u064a\u064b\u0627: \u062a\u0641\u0627\u0624\u0644 \u064a\u0637\u064a\u0644 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a.<\/span><\/li>\n<\/ul>\n\n\n\n\n\n\n\n
        \u0627\u0644\u0639\u0627\u0645\u0644<\/span><\/td>\n\u0632\u064a\u0627\u062f\u0629 Healthspan \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629<\/span><\/td>\n\u062a\u0637\u0628\u064a\u0642 \u0639\u0645\u0644\u064a \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\/\u0645\u0635\u0631<\/span><\/td>\n<\/tr>\n
        \u0631\u064a\u0627\u0636\u0629 150 \u062f\u0642\u064a\u0642\u0629<\/span><\/td>\n+5-7 \u0633\u0646\u0648\u0627\u062a<\/span><\/td>\n\u0645\u0634\u064a \u0641\u064a \u0643\u0648\u0631\u0646\u064a\u0634 \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629<\/span><\/td>\n<\/tr>\n
        \u0646\u0638\u0627\u0645 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/span><\/td>\n-20% \u0623\u0645\u0631\u0627\u0636 \u0642\u0644\u0628<\/span><\/td>\n\u062a\u0645\u0631 \u0648\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u064a\u0648\u0645\u064a\u064b\u0627<\/span><\/td>\n<\/tr>\n
        \u0631\u0648\u0627\u0628\u0637 \u0639\u0627\u0626\u0644\u064a\u0629 \u0642\u0648\u064a\u0629<\/span><\/td>\n+50% \u0628\u0642\u0627\u0621<\/span><\/td>\n\u0625\u0641\u0637\u0627\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u062c\u0645\u0627\u0639\u064a\u0629<\/span><\/td>\n<\/tr>\n
        \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645<\/span><\/td>\n\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a 30%<\/span><\/td>\n\u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u062b\u0627\u0628\u062a \u0645\u0646 \u0633\u0646 30<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        \u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645 \u0628\u062a\u063a\u064a\u064a\u0631 \u0628\u0633\u064a\u0637 \u0643\u0627\u0644\u0645\u0634\u064a \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0641\u0643\u0644 \u062e\u0637\u0648\u0629 \u062a\u0642\u0631\u0628\u0643 \u0645\u0646 \u062d\u064a\u0627\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/span><\/p>\n

        \u0645\u0627 \u062f\u0648\u0631 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0648\u0631\u0627\u062b\u0629\u061f<\/b><\/h2>\n

        \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0625\u0637\u0627\u0631 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0635\u062d\u064a\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 “\u0623\u0631\u0636\u064a\u0629” \u0648\u0631\u0627\u062b\u064a\u0629 \u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u062a\u0634\u0643\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u062d\u0648\u0627\u0644\u064a 20-30% \u0645\u0646 \u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u064a\u0646\u0627\u062a \u0645\u062b\u0644 FOXO3 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0640DNA \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0623\u0648 APOE \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0645\u0635\u0631\u060c \u062a\u0638\u0647\u0631 \u0639\u0627\u0626\u0644\u0627\u062a “\u0627\u0644\u0645\u0639\u0645\u0631\u064a\u0646” \u0623\u0646 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u062a\u0645\u0646\u062d \u0645\u064a\u0632\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u062a\u0627\u062c \u062f\u0639\u0645\u064b\u0627 \u0628\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0644\u062a\u062b\u0645\u0631.<\/span><\/p>\n

        \u062c\u064a\u0646\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644:<\/b><\/p>\n

          \n
        • FOXO3: \u062a\u062d\u0633\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0625\u062c\u0647\u0627\u062f.<\/span><\/li>\n
        • SIRT1: \u062a\u0646\u0638\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/li>\n
        • CETP: \u062a\u0642\u0644\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631.<\/span><\/li>\n<\/ul>\n

          \u0647\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u062a\u062d\u062f\u062f 25% \u0641\u0642\u0637 \u0645\u0646 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0628\u0627\u0642\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u061f<\/b><\/h3>\n

          \u0646\u0639\u0645\u060c \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u062a\u062d\u062f\u062f \u062d\u0648\u0627\u0644\u064a 20-25% \u0645\u0646 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0640Healthspan\u060c \u0628\u064a\u0646\u0645\u0627 75-80% \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0646\u0648\u0645. \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0626\u0645 \u062a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u062a\u0641\u0633\u0631 \u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629\u060c \u0641\u0627\u0644\u062c\u064a\u0646\u0627\u062a \u062a\u0639\u0637\u064a \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0643\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062a\u0628\u0646\u064a \u0623\u0648 \u062a\u0647\u062f\u0645\u0647\u0627. \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0631\u062a\u0641\u0639 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0636\u0627\u0641\u0629 10-15 \u0633\u0646\u0629 \u0635\u062d\u064a\u0629 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0645\u062a\u0648\u0633\u0637\u0629.<\/span><\/p>\n\n\n\n\n\n\n
          \u0627\u0644\u0639\u0627\u0645\u0644<\/span><\/td>\n\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629<\/span><\/td>\n\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/span><\/td>\n<\/tr>\n
          \u0627\u0644\u062c\u064a\u0646\u0627\u062a<\/span><\/td>\n20-25%<\/span><\/td>\n\u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/span><\/td>\n<\/tr>\n
          \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/span><\/td>\n75-80%<\/span><\/td>\n\u0631\u064a\u0627\u0636\u0629 + \u063a\u0630\u0627\u0621 = +10 \u0633\u0646\u0648\u0627\u062a<\/span><\/td>\n<\/tr>\n
          \u0627\u0644\u0628\u064a\u0626\u0629<\/span><\/td>\n\u0645\u062a\u062f\u0627\u062e\u0644\u0629<\/span><\/td>\n\u062a\u0644\u0648\u062b vs \u0647\u0648\u0627\u0621 \u0646\u0642\u064a<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0642\u0648\u0649 \u0633\u0644\u0627\u062d\u060c \u062e\u0627\u0635\u0629 \u0645\u0646 \u0633\u0646 30 \u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a.<\/span><\/p>\n

          \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u064075% \u0627\u0644\u0628\u064a\u0626\u064a:<\/span><\/p>\n

            \n
          • \u0631\u064a\u0627\u0636\u0629 150 \u062f\u0642\u064a\u0642\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/span><\/li>\n
          • \u0646\u0638\u0627\u0645 \u0645\u062a\u0648\u0633\u0637\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u062e\u0636\u0627\u0631.<\/span><\/li>\n
          • \u0646\u0648\u0645 7-8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<\/ul>\n

            \u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u064a\u0634 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0637\u0648\u064a\u0644\u0627\u064b \u0631\u063a\u0645 \u0639\u0627\u062f\u0627\u062a\u0647\u0645 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u064a\u0629\u061f<\/b><\/h3>\n

            \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0635\u0644\u0648\u0646 \u0625\u0644\u0649 100 \u0639\u0627\u0645 \u0631\u063a\u0645 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0648 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062f\u0633\u0645\u0629 \u0628\u0641\u0636\u0644 “\u062c\u064a\u0646\u0627\u062a \u0648\u0627\u0642\u064a\u0629” \u0642\u0648\u064a\u0629 \u062a\u0639\u0645\u0644 \u0643\u062f\u0631\u0639 \u0636\u062f \u0627\u0644\u0636\u0631\u0631\u060c \u0645\u062b\u0644 \u062c\u064a\u0646\u0627\u062a \u062a\u0633\u0631\u0639 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0640DNA \u0623\u0648 \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u0641\u0627\u0626\u0642. \u0647\u0624\u0644\u0627\u0621 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0646 “\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621” \u062d\u064a\u062b \u062a\u062a\u0648\u0627\u0631\u062b \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0639\u0628\u0631 \u0623\u062c\u064a\u0627\u0644 \u0645\u0639 \u062f\u0639\u0645 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0644\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u062b\u0646\u0627\u0621\u0627\u062a \u0646\u0627\u062f\u0631\u0629 \u0648\u0644\u0627 \u062a\u0639\u0641\u064a \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0645\u0628\u0643\u0631. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c 90% \u0645\u0646 \u0627\u0644\u0645\u0639\u0645\u0631\u064a\u0646 \u064a\u062c\u0645\u0639\u0648\u0646 \u0628\u064a\u0646 \u062c\u064a\u0646\u0627\u062a \u062c\u064a\u062f\u0629 \u0648\u0639\u0627\u062f\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629\u060c \u0641\u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0648\u062d\u062f\u0647\u0627 \u0644\u0627 \u062a\u0643\u0641\u064a \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 \u0637\u0648\u064a\u0644\u064b\u0627.<\/span><\/p>\n

            \u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u062c\u064a\u0646\u0627\u062a \u0648\u0627\u0642\u064a\u0629:<\/span><\/p>\n

              \n
            • \u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0646\u062e\u0641\u0636: \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/li>\n
            • \u062c\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u062a\u062a\u062d\u0645\u0644 \u0633\u0639\u0631\u0627\u062a \u0623\u0643\u062b\u0631.<\/span><\/li>\n
            • \u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0644\u0628: \u062a\u0642\u0644\u0644 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/span><\/li>\n<\/ul>\n\n\n\n\n\n\n
              \u0627\u0644\u062d\u0627\u0644\u0629<\/span><\/td>\n\u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u064a\u0629<\/span><\/td>\n\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629<\/span><\/td>\n<\/tr>\n
              \u0645\u062f\u062e\u0646 \u0645\u0639\u0645\u0631<\/span><\/td>\nFOXO3 \u0642\u0648\u064a<\/span><\/td>\n\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629 \u0645\u062d\u062a\u0645\u0644<\/span><\/td>\n<\/tr>\n
              \u0633\u0645\u064a\u0646 \u0637\u0648\u064a\u0644 \u0627\u0644\u0639\u0645\u0631<\/span><\/td>\nAPOE \u0648\u0627\u0642\u064a<\/span><\/td>\n\u0633\u0643\u0631\u064a \u0625\u0630\u0627 \u0632\u0627\u062f \u0627\u0644\u0648\u0632\u0646<\/span><\/td>\n<\/tr>\n
              \u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629<\/span><\/td>\nSIRT1 \u0641\u0639\u0627\u0644<\/span><\/td>\n\u0636\u0639\u0641 \u0639\u0636\u0644\u064a \u0628\u0639\u062f 90<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

              \u0627\u0644\u062f\u0631\u0633: \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u062a\u0628\u0637\u0626 \u0627\u0644\u0636\u0631\u0631 \u0644\u0643\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u062d\u062f\u062f \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u060c \u0641\u0627\u0628\u062f\u0623 \u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0625\u0631\u062b\u0643 \u0627\u0644\u0648\u0631\u0627\u062b\u064a.<\/span><\/p>\n

              \u0645\u0627 \u0623\u0647\u0645 \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u061f<\/b><\/h2>\n

              \u0623\u0647\u0645 \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0635\u062d\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0647\u0645 \u0645\u062c\u062a\u0645\u0639\u0629 \u0628\u0646\u0633\u0628\u0629 75-80% \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0645\u0642\u0627\u0628\u0644 20-25% \u0644\u0644\u062c\u064a\u0646\u0627\u062a. \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u062a\u062d\u0633\u064a\u0646 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0648\u0644 \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0636 \u0645\u0646 14 \u0625\u0644\u0649 5 \u0641\u0642\u0637. \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0645\u0635\u0631\u060c \u064a\u0628\u0631\u0632 \u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u062a\u0628\u062f\u0623 \u0645\u0646 \u0633\u0646 30.<\/span><\/p>\n

              \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0637\u0648\u064a\u0644 \u0627\u0644\u0639\u0645\u0631:<\/b><\/p>\n

                \n
              • \u0627\u0644\u062a\u063a\u0630\u064a\u0629: \u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/li>\n
              • \u0627\u0644\u062d\u0631\u0643\u0629: 150 \u062f\u0642\u064a\u0642\u0629 \u0631\u064a\u0627\u0636\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/span><\/li>\n
              • \u0627\u0644\u0631\u0627\u062d\u0629: 7-8 \u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645 \u0645\u0639 \u0631\u0648\u062a\u064a\u0646 \u062b\u0627\u0628\u062a.<\/span><\/li>\n<\/ul>\n

                \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0623\u0648 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0635\u062d\u064a\u061f<\/b><\/h3>\n

                \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u060c \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0633\u0645\u0643\u060c \u064a\u0642\u0644\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 30% \u0648\u064a\u0637\u064a\u0644 Healthspan \u0628\u06407-10 \u0633\u0646\u0648\u0627\u062a \u0639\u0628\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0623\u0645\u0627 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a (20% \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629) \u0641\u064a\u062d\u0627\u0643\u064a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0641\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u0637\u064a\u0644 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a\u060c \u0643\u0645\u0627 \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 \u062d\u064a\u062b \u064a\u0639\u064a\u0634 \u0627\u0644\u0633\u0643\u0627\u0646 \u0623\u0643\u062b\u0631 \u0628\u06405 \u0633\u0646\u0648\u0627\u062a. \u0643\u0644\u0627 \u0627\u0644\u0646\u0638\u0627\u0645\u064a\u0646 \u064a\u0646\u0627\u0633\u0628\u0627\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u064a\u062f\u0639\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n\n\n\n\n\n
                \u0627\u0644\u0646\u0638\u0627\u0645<\/span><\/td>\n\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/span><\/td>\n\u062a\u0637\u0628\u064a\u0642 \u0633\u0639\u0648\u062f\u064a\/\u0645\u0635\u0631\u064a<\/span><\/td>\n<\/tr>\n
                \u0645\u062a\u0648\u0633\u0637\u064a<\/span><\/td>\n-30% \u0623\u0645\u0631\u0627\u0636 \u0642\u0644\u0628\u060c +\u0630\u0627\u0643\u0631\u0629<\/span><\/td>\n\u0633\u0645\u0643\u060c \u062e\u0636\u0627\u0631\u060c \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u064a\u0648\u0645\u064a<\/span><\/td>\n<\/tr>\n
                \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/span><\/td>\n\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c +\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a<\/span><\/td>\n\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629\u060c \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                \u0645\u062b\u0627\u0644 \u064a\u0648\u0645\u064a \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a:<\/b><\/p>\n

                  \n
                • \u0625\u0641\u0637\u0627\u0631: \u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u062a\u0645\u0631 \u0648\u0632\u0628\u0627\u062f\u064a.<\/span><\/li>\n
                • \u063a\u062f\u0627\u0621: \u0633\u0645\u0643 \u0645\u0634\u0648\u064a \u0645\u0639 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621.<\/span><\/li>\n
                • \u0639\u0634\u0627\u0621: \u062d\u0633\u0627\u0621 \u0639\u062f\u0633 \u0648\u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629.<\/span><\/li>\n<\/ul>\n

                  \u0645\u0627 \u062f\u0648\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (150 \u062f\u0642\u064a\u0642\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627) \u0648\u0627\u0644\u0646\u0648\u0645 7-8 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u061f<\/b><\/h3>\n

                  \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0640150 \u062f\u0642\u064a\u0642\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 (\u0645\u0634\u064a \u0633\u0631\u064a\u0639 \u0623\u0648 \u0631\u0641\u0639 \u0623\u062b\u0642\u0627\u0644) \u062a\u0642\u0648\u064a \u0627\u0644\u0642\u0644\u0628\u060c \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0646\u0633\u0628\u0629 40%\u060c \u0645\u0645\u0627 \u064a\u0636\u064a\u0641 5-7 \u0633\u0646\u0648\u0627\u062a \u0635\u062d\u064a\u0629 \u0639\u0628\u0631 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0645\u0648. \u0627\u0644\u0646\u0648\u0645 7-8 \u0633\u0627\u0639\u0627\u062a \u064a\u0646\u0638\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u0646\u0633\u0628\u0629 30%\u060c \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u060c \u0641\u0627\u0644\u0646\u0642\u0635 \u064a\u0633\u0631\u0639 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0628\u06403-5 \u0633\u0646\u0648\u0627\u062a. \u0645\u0639\u064b\u0627\u060c \u064a\u0634\u0643\u0644\u0627\u0646 \u0623\u0633\u0627\u0633 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 80% \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u064a\u0623\u0633.<\/span><\/p>\n

                  \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0645\u062c\u062a\u0645\u0639\u0629:<\/span><\/p>\n

                    \n
                  • \u0631\u064a\u0627\u0636\u0629: \u062a\u062d\u0633\u064a\u0646 VO2 Max \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/li>\n
                  • \u0646\u0648\u0645: \u0625\u0635\u0644\u0627\u062d \u062e\u0644\u0648\u064a \u0648\u062a\u0648\u0627\u0632\u0646 \u0625\u0646\u0633\u0648\u0644\u064a\u0646.<\/span><\/li>\n
                  • \u062a\u0623\u062b\u064a\u0631 \u0645\u0634\u062a\u0631\u0643: -50% \u062e\u0637\u0631 \u0627\u0644\u0633\u0643\u062a\u0629.<\/span><\/li>\n<\/ul>\n\n\n\n\n\n
                    \u0627\u0644\u0646\u0634\u0627\u0637<\/span><\/td>\n\u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629<\/span><\/td>\n\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/span><\/td>\n<\/tr>\n
                    \u0631\u064a\u0627\u0636\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0629<\/span><\/td>\n150 \u062f\u0642\u064a\u0642\u0629<\/span><\/td>\n\u0633\u0643\u0631\u064a\u060c \u0642\u0644\u0628\u060c \u0647\u0634\u0627\u0634\u0629 \u0639\u0638\u0627\u0645<\/span><\/td>\n<\/tr>\n
                    \u0646\u0648\u0645 \u0644\u064a\u0644\u064a<\/span><\/td>\n7-8 \u0633\u0627\u0639\u0627\u062a<\/span><\/td>\n\u0632\u0647\u0627\u064a\u0645\u0631\u060c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0633\u0645\u0646\u0629<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                    \u0647\u0644 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0647\u0645 \u0645\u0646 \u0623\u064a \u062f\u0648\u0627\u0621\u061f<\/b><\/h3>\n

                    \u0646\u0639\u0645\u060c \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0636\u064a\u0641 10 \u0633\u0646\u0648\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0639\u0645\u0631 \u0627\u0644\u0635\u062d\u064a\u060c \u0645\u062a\u0641\u0648\u0642\u064b\u0627 \u0639\u0644\u0649 \u0623\u064a \u062f\u0648\u0627\u0621 \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0646\u0641\u0627\u0642\u064a\u0633 \u0628\u0646\u0633\u0628\u0629 90%\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0625\u0644\u0649 \u0643\u0623\u0633 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u062d\u0645\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0642\u0644\u0628 \u062f\u0648\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u062f\u0645\u0627\u0646. \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0645\u0646\u0639 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0627\u0644\u0630\u064a \u0644\u0627 \u062a\u0639\u0648\u0636 \u0639\u0646\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0641\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0633\u0631\u0642 12 \u0639\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0640Healthspan \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0643\u062d\u0648\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u062f\u0645\u0631 \u0627\u0644\u062f\u0645\u0627\u063a. \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u062c\u060c \u062d\u0645\u0644\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u062a\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0623\u0633\u0631\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a.<\/span><\/p>\n

                    \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631:<\/b><\/p>\n

                      \n
                    • \u062a\u062f\u062e\u064a\u0646: -10 \u0633\u0646\u0648\u0627\u062a\u060c \u0636\u0631\u0631 \u062e\u0644\u0648\u064a \u062f\u0627\u0626\u0645.<\/span><\/li>\n
                    • \u0643\u062d\u0648\u0644 \u0645\u0639\u062a\u062f\u0644: +2-3 \u0633\u0646\u0648\u0627\u062a \u0625\u0630\u0627 \u0645\u062d\u062f\u0648\u062f.<\/span><\/li>\n
                    • \u0623\u062f\u0648\u064a\u0629: \u062a\u0635\u062d\u064a\u062d \u062c\u0632\u0626\u064a \u0641\u0642\u0637.<\/span><\/li>\n<\/ul>\n\n\n\n\n\n
                      \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0626\u0629<\/span><\/td>\n\u0627\u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/span><\/td>\n\u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u0641\u0636\u0644<\/span><\/td>\n<\/tr>\n
                      \u062a\u062f\u062e\u064a\u0646 \u064a\u0648\u0645\u064a<\/span><\/td>\n-10 \u0633\u0646\u0648\u0627\u062a Healthspan<\/span><\/td>\n\u0625\u0642\u0644\u0627\u0639 \u0641\u0648\u0631\u064a + \u0631\u064a\u0627\u0636\u0629<\/span><\/td>\n<\/tr>\n
                      \u0643\u062d\u0648\u0644 \u0632\u0627\u0626\u062f<\/span><\/td>\n\u062a\u0644\u0641 \u0643\u0628\u062f\u060c +\u0633\u0631\u0637\u0627\u0646<\/span><\/td>\n\u0643\u0623\u0633 \u0623\u0633\u0628\u0648\u0639\u064a \u0623\u0648 \u0639\u0635\u064a\u0631<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                      \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u064a\u0628\u0646\u064a \u062d\u064a\u0627\u0629 \u0637\u0648\u064a\u0644\u0629 \u0642\u0648\u064a\u0629\u060c \u0641\u0627\u0628\u062f\u0626\u064a \u0628\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0635\u063a\u064a\u0631 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n

                      \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/b><\/h2>\n

                      \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u0634\u0643\u0644 \u0639\u0645\u0648\u062f\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0635\u062d\u064a \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 50% \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0628\u0631 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646. \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0642\u0648\u064a\u0629 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u062a\u0648\u0641\u0631 \u062f\u0639\u0645\u064b\u0627 \u0639\u0627\u0637\u0641\u064a\u064b\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0628\u0637\u0626 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0648\u062d\u062f\u0629 \u062a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u0646\u0633\u0628\u0629 30% \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629. \u0641\u064a \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0645\u0635\u0631\u060c \u062a\u062c\u0645\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u062a\u0639\u0645\u0644 \u0643\u0640”\u062f\u0648\u0627\u0621 \u0637\u0628\u064a\u0639\u064a” \u064a\u0637\u064a\u0644 Healthspan \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a.<\/span><\/p>\n

                      \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u0629:<\/b><\/p>\n

                        \n
                      • \u062f\u0639\u0645 \u0639\u0627\u0637\u0641\u064a: \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0647\u0645\u0648\u0645 \u0645\u0639 \u0627\u0644\u0623\u0647\u0644.<\/span><\/li>\n
                      • \u062f\u0639\u0645 \u0639\u0645\u0644\u064a: \u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\n
                      • \u062f\u0639\u0645 \u0645\u062c\u062a\u0645\u0639\u064a: \u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0635\u0644\u0627\u0629 \u0623\u0648 \u0627\u0644\u0646\u0648\u0627\u062f\u064a.<\/span><\/li>\n<\/ul>\n

                        \u0647\u0644 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u062a\u0637\u064a\u0644 \u0627\u0644\u0639\u0645\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u062d\u064a\u0627\u0646\u0627\u064b\u061f<\/b><\/h3>\n

                        \u0646\u0639\u0645\u060c \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u062a\u0637\u064a\u0644 \u0627\u0644\u0639\u0645\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u0642\u0644\u0644 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u0646\u0633\u0628\u0629 50% \u0645\u0642\u0627\u0628\u0644 30-40% \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062d\u062f\u0647\u0627\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u062d\u064a\u062b \u064a\u0641\u0648\u0642 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u064020%. \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0645\u062b\u0644 \u0633\u0631\u062f\u064a\u0646\u064a\u0627 \u062a\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u062c\u0645\u0639\u0629 \u064a\u0639\u0634\u0646 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u0646\u0639\u0632\u0644\u064a\u0646\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0628\u0637\u0626 “\u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062c\u064a\u0646\u064a\u0629” \u0648\u062a\u062e\u0641\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062b\u0644 IL-6. \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0648\u0642 \u064a\u0638\u0647\u0631 \u0628\u0648\u0636\u0648\u062d \u0641\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u064a\u0623\u0633\u060c \u062d\u064a\u062b \u062a\u062d\u0645\u064a \u0627\u0644\u0635\u062f\u0627\u0642\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/span><\/p>\n\n\n\n\n\n\n
                        \u0627\u0644\u0639\u0627\u0645\u0644<\/span><\/td>\n\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629<\/span><\/td>\n\u0645\u062b\u0627\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621<\/span><\/td>\n<\/tr>\n
                        \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/span><\/td>\n50%<\/span><\/td>\n\u0639\u0627\u0626\u0644\u0627\u062a \u0633\u0631\u062f\u064a\u0646\u064a\u0627<\/span><\/td>\n<\/tr>\n
                        \u0631\u064a\u0627\u0636\u0629 \u0645\u0646\u062a\u0638\u0645\u0629<\/span><\/td>\n30-40%<\/span><\/td>\n\u0645\u0634\u064a \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627<\/span><\/td>\n<\/tr>\n
                        \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062c\u064a\u062f<\/span><\/td>\n20-25%<\/span><\/td>\n\u062d\u0645\u064a\u0629 \u0643\u0631\u064a\u062a\u064a\u0629<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                        \u0643\u064a\u0641 \u062a\u0628\u0646\u064a \u0631\u0648\u0627\u0628\u0637\u064b\u0627 \u0642\u0648\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f\u061f<\/b><\/h3>\n
                          \n
                        • \u0627\u062a\u0635\u0627\u0644 \u064a\u0648\u0645\u064a \u0647\u0627\u062a\u0641\u064a\u064b\u0627 \u0623\u0648 \u0632\u064a\u0627\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0629.<\/span><\/li>\n
                        • \u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u062c\u0645\u0627\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629.<\/span><\/li>\n
                        • \u0628\u0646\u0627\u0621 \u0634\u0628\u0643\u0629 \u0645\u0646\u0630 \u0627\u0644\u0634\u0628\u0627\u0628 \u0644\u062a\u0623\u062b\u064a\u0631 \u062a\u0631\u0627\u0643\u0645\u064a.<\/span><\/li>\n<\/ul>\n

                          \u0645\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0648\u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u061f<\/b><\/h3>\n

                          \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u062a\u0637\u064a\u0644 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a (\u0646\u0647\u0627\u064a\u0627\u062a \u0627\u0644\u0643\u0631\u0648\u0645\u0648\u0633\u0648\u0645\u0627\u062a) \u0628\u0646\u0633\u0628\u0629 10-20%\u060c \u0645\u0645\u0627 \u064a\u0628\u0637\u0626 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u0646\u0633\u0628\u0629 30%\u060c \u062d\u064a\u062b \u064a\u062e\u0641\u0636 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u0642\u0635\u0631 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0628\u06403-5 \u0633\u0646\u0648\u0627\u062a. \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u064a\u0639\u0632\u0632\u0627\u0646 \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u0632 \u0627\u0644\u0630\u064a \u064a\u0635\u0644\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0643\u0645\u0627 \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u064a\u0648\u063a\u0627 \u062d\u064a\u062b \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0628\u06405 \u0633\u0646\u0648\u0627\u062a. \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0627\u0644\u0630\u0643\u0631 \u064a\u0639\u0645\u0644\u0627\u0646 \u0643\u0623\u062f\u0648\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u0645\u0627 \u064a\u062d\u0645\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0642\u0644\u0628 \u0644\u0633\u0646\u0648\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629.<\/span><\/p>\n

                          \u062a\u0642\u0646\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631:<\/b><\/p>\n

                            \n
                          • \u0627\u0644\u062a\u0623\u0645\u0644 10 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n
                          • \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n
                          • \u0627\u0644\u0636\u062d\u0643 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621.<\/span><\/li>\n<\/ul>\n\n\n\n\n\n\n
                            \u0627\u0644\u062a\u0642\u0646\u064a\u0629<\/span><\/td>\n\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a<\/span><\/td>\n\u0641\u0627\u0626\u062f\u0629 \u0625\u0636\u0627\u0641\u064a\u0629<\/span><\/td>\n<\/tr>\n
                            \u062a\u0623\u0645\u0644 \u0645\u0646\u062a\u0638\u0645<\/span><\/td>\n+15% \u0637\u0648\u0644<\/span><\/td>\n\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0628\u0646\u0633\u0628\u0629 40%<\/span><\/td>\n<\/tr>\n
                            \u062a\u0641\u0627\u0624\u0644 \u064a\u0648\u0645\u064a<\/span><\/td>\n+10% \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u0632<\/span><\/td>\n\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/span><\/td>\n<\/tr>\n
                            \u064a\u0648\u063a\u0627\/\u0635\u0644\u0627\u0629<\/span><\/td>\n-25% \u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/span><\/td>\n\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                            \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0648\u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u064a\u0639\u0645\u0644\u0627\u0646 \u0645\u0639\u064b\u0627 \u0643\u0648\u0642\u0648\u062f \u062e\u0644\u0648\u064a\u060c \u0641\u0627\u0628\u062f\u0626\u064a \u0628\u0645\u0643\u0627\u0644\u0645\u0629 \u0644\u0635\u062f\u064a\u0642\u0629 \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u0631\u064a \u0627\u0644\u0641\u0631\u0642 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n

                            \u0645\u0627 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u061f<\/b><\/h2>\n

                            \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u062a\u0634\u0643\u0644 \u062e\u0631\u064a\u0637\u0629 \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0642\u064a\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0643\u0645\u0624\u0634\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062b\u0644 CRP \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0648\u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646. \u062a\u062c\u0631\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0633\u0646\u0648\u064a\u064b\u0627 \u0645\u0646 \u0633\u0646 40 \u0644\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 VO2 Max \u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0644\u0644\u0639\u0645\u0631 \u0627\u0644\u062e\u0644\u0648\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0642\u0628\u0644 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a. \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0645\u0635\u0631\u060c \u062a\u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0641\u064a \u0645\u0639\u0627\u0645\u0644 \u0645\u062b\u0644 Delta Labs \u0644\u062f\u0639\u0645 Healthspan \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/p>\n

                            \u0641\u062d\u0648\u0635\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0639\u0645\u0631 \u0627\u0644\u0635\u062d\u064a:<\/b><\/p>\n

                              \n
                            • \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0633\u0643\u0631 \u0627\u0644\u0635\u064a\u0627\u0645\u060c HbA1c.<\/span><\/li>\n
                            • \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0643\u0644\u064a\u060c LDL\u060c HDL.<\/span><\/li>\n
                            • CRP \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062c\u0646\u0633\u064a\u0629.<\/span><\/li>\n<\/ul>\n

                              \u0645\u0627 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0636\u063a\u0637\u060c \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631\u061f<\/b><\/h3>\n

                              \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 Healthspan \u0641\u0648\u0642 80 \u0639\u0627\u0645\u064b\u0627\u060c \u062d\u064a\u062b \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0636\u063a\u0637 \u0623\u0642\u0644 \u0645\u0646 120\/80 \u0645\u0645 \u0632\u0626\u0628\u0642\u064a\u060c \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0635\u064a\u0627\u0645\u064a \u0623\u0642\u0644 \u0645\u0646 100 \u0645\u062c\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631\u060c \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u0623\u0642\u0644 \u0645\u0646 200 \u0645\u062c\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0645\u0639 HDL \u0641\u0648\u0642 60\u060c \u0648\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 18.5-24.9 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0646\u0633\u0628\u0629 50%. \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0644\u064a\u0633\u062a \u062b\u0627\u0628\u062a\u0629 \u0628\u0644 \u062a\u064f\u0639\u062f\u0644 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633\u060c \u0645\u0639 \u0641\u062d\u0635 HbA1c \u0643\u0644 6 \u0623\u0634\u0647\u0631 \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u064a\u0623\u0633.<\/p>\n\n\n\n\n\n\n\n
                              \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/span><\/td>\n\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/span><\/td>\n\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0644\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631<\/span><\/td>\n<\/tr>\n
                              \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/span><\/td>\n<120\/80 \u0645\u0645 \u0632\u0626\u0628\u0642\u064a<\/span><\/td>\n-40% \u0633\u0643\u062a\u0627\u062a\u060c \u0642\u0644\u0628 \u0642\u0648\u064a<\/span><\/td>\n<\/tr>\n
                              \u0633\u0643\u0631 \u0635\u064a\u0627\u0645\u064a<\/span><\/td>\n<100 \u0645\u062c\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631<\/span><\/td>\n\u0645\u0646\u0639 \u0633\u0643\u0631\u064a\u060c +10 \u0633\u0646\u0648\u0627\u062a<\/span><\/td>\n<\/tr>\n
                              \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0643\u0644\u064a<\/span><\/td>\n<200 \u0645\u062c\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631 (HDL>60)<\/span><\/td>\n\u062d\u0645\u0627\u064a\u0629 \u0634\u0631\u0627\u064a\u064a\u0646\u060c \u062f\u0645\u0627\u063a \u0633\u0644\u064a\u0645<\/span><\/td>\n<\/tr>\n
                              BMI<\/span><\/td>\n18.5-24.9 \u0643\u062c\u0645\/\u0645\u00b2<\/span><\/td>\n\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a 30%<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                              \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a:<\/b><\/p>\n

                                \n
                              • \u0642\u064a\u0627\u0633 \u0627\u0644\u0636\u063a\u0637 \u064a\u0648\u0645\u064a\u064b\u0627 \u0635\u0628\u0627\u062d\u064b\u0627.<\/span><\/li>\n
                              • \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/span><\/li>\n
                              • \u0631\u064a\u0627\u0636\u0629 \u062a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u062a\u0646\u0638\u064a\u0645 BMI<\/span>.<\/span><\/li>\n<\/ul>\n

                                \u0647\u0644 \u0641\u062d\u0635 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0636\u0631\u0648\u0631\u064a \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u061f<\/b><\/h3>\n

                                \u0646\u0639\u0645\u060c \u0641\u062d\u0635 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062b\u0644 CRP \u0648IL-6 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u062b\u0644 DHEA \u0648\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0636\u0631\u0648\u0631\u064a \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0628\u062f\u0642\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 70%\u060c \u0625\u0630 \u064a\u0643\u0634\u0641 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0642\u0628\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u06405-10 \u0633\u0646\u0648\u0627\u062a. \u0646\u0642\u0635 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0648 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u0633\u0631\u0639 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 CRP \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0632\u0645\u0646\u0629 \u062a\u064f\u0642\u0635\u0631 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a. \u064a\u064f\u0641\u0636\u0644 \u0641\u062d\u0635 \u0627\u0644\u0644\u0639\u0627\u0628 \u0644\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0644\u062f\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u062e\u0627\u0635\u0629 \u0633\u0646\u0648\u064a\u064b\u0627 \u0628\u0639\u062f 50 \u0644\u0636\u0628\u0637 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629.<\/span><\/p>\n

                                \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/b><\/p>\n

                                  \n
                                • CRP: \u0623\u0642\u0644 \u0645\u0646 1 \u0645\u062c\u0645\/\u0644\u062a\u0631 \u0645\u062b\u0627\u0644\u064a.<\/span><\/li>\n
                                • IL-6: \u0623\u0642\u0644 \u0645\u0646 2 \u0628\u064a\u0643\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644.<\/span><\/li>\n
                                • \u0647\u0631\u0645\u0648\u0646\u0627\u062a: \u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 >400 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0644\u0644\u0631\u062c\u0627\u0644.<\/span><\/li>\n<\/ul>\n\n\n\n\n\n\n
                                  \u0627\u0644\u0641\u062d\u0635<\/span><\/td>\n\u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0645\u0648\u0635\u0649<\/span><\/td>\n\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062e\u0637\u0631<\/span><\/td>\n<\/tr>\n
                                  CRP \u0627\u0644\u062a\u0647\u0627\u0628\u064a<\/span><\/td>\n\u0643\u0644 6 \u0623\u0634\u0647\u0631<\/span><\/td>\n>3 \u0645\u062c\u0645\/\u0644\u062a\u0631 = \u0634\u064a\u062e\u0648\u062e\u0629 \u0645\u0628\u0643\u0631\u0629<\/span><\/td>\n<\/tr>\n
                                  \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062c\u0646\u0633\u064a\u0629<\/span><\/td>\n\u0633\u0646\u0648\u064a\u064b\u0627 \u0628\u0639\u062f 40<\/span><\/td>\n\u0627\u0646\u062e\u0641\u0627\u0636 20% = \u0639\u0644\u0627\u062c \u0648\u0642\u0627\u0626\u064a<\/span><\/td>\n<\/tr>\n
                                  \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/span><\/td>\n\u0643\u0644 3 \u0623\u0634\u0647\u0631<\/span><\/td>\n<30 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645 = \u0647\u0634\u0627\u0634\u0629 \u0639\u0638\u0627\u0645<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                                  \u0627\u0628\u062f\u0626\u064a \u0628\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u0631\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u060c \u0641\u064a \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u064a\u0637\u064a\u0644 \u062d\u064a\u0627\u062a\u0643\u0650 \u0628\u0642\u0648\u0629 \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629.<\/span><\/p>\n

                                  \u0645\u0627 \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u061f<\/b><\/h2>\n

                                  \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0641\u064a \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0635\u062d\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0645\u0643\u0645\u0644\u0627\u062a NAD+ \u0645\u062b\u0644 \u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f \u0631\u064a\u0628\u0648\u0633\u064a\u062f\u060c \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 20-30%. \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u062d\u0648\u0644 \u0627\u0644\u0637\u0628 \u0645\u0646 \u0639\u0644\u0627\u062c\u064a \u0625\u0644\u0649 \u0648\u0642\u0627\u0626\u064a\u060c \u0645\u0639 \u062a\u062c\u0627\u0631\u0628 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0639\u0628\u0631 Revolution \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 Health Span 80 \u0639\u0627\u0645\u064b\u0627. \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u064a\u0639\u062f \u0628\u0640”\u0639\u0645\u0631 \u0628\u064a\u0648\u0644\u0648\u062c\u064a” \u0623\u0635\u063a\u0631 \u0628\u064010 \u0633\u0646\u0648\u0627\u062a \u0628\u062d\u0644\u0648\u0644 2030 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629.<\/span><\/p>\n

                                  \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/b><\/p>\n